Choosing the right vitamin supplements can make a huge difference to the overall improvement of your health.
But with so many choices out there, you do need a little knowledge if you’re to purchase the best quality products with confidence.
Quality, in this case, refers to those supplements which provide the essential nutrients your body needs to function optimally.
Eating healthily, all of the time, is quite a balancing act for a lot of busy folks. For the majority of people, it’s almost impossible to obtain the necessary vitamins and minerals they need from diet alone.
For this reason, it’s important to seek out reliable supplements that contain natural ingredients, and as few synthetic chemicals as possible.
Even if you are eating plenty of food that contains vitamins, minerals, essential acids, and nutrients, how can you be certain your body is getting sufficient amounts of each?
There are, however, some great power-foods around which have huge vitamin benefits that a lot of people are unaware of.
These food types can really give your vitamin intake a boost.
Take spinach as an example. It’s like a vitamin pill all on its own. Spinach is high in fiber and contains numerous anti-oxidants.
From this one plant food you will get folate, carotenoids, vitamins A, B1, B6, C, E, K, co-enzyme Q10, chlorophyll, omega 3 fatty acids, iron, calcium, potassium, and protein.
That’s pretty impressive stuff coming from a leaf.
Unfortunately though, you would need to eat enormous amounts of spinach for your body to get enough of each of those nutrients.
Let’s face it, not everyone can stand to eat huge quantities of spinach three times a day, every single day of the year.
This is why including a quality vitamin supplement into our daily diet is a great way to compromise, and to make sure you’re not missing out on those all-important vitamins and minerals.
It’s worth noting that not all supplements are made in the same way, or use the same ingredients.
So the challenge here is to find a quality range of supplements that provide your body with the additional nutrients it needs.
Choosing the Right Vitamins
The only surefire way to choose the best possible multi-vitamin supplement is to understand how the ingredients are obtained.
For example, if you find a product that claims the use of ‘whole food’ ingredients to acquire its vitamins, you need to think about what they’re stating very carefully.
This is because ‘whole food’ per se, is a consumer-friendly way for manufacturers to say that the ingredients used have been grown using bio-technology.
This may include the use of chemical fertilizers, and growth enhancers, to produce the whole foods they want.
From there, they extract the isolated vitamins or minerals that they need to add into their supplements.
Let’s imagine for a moment that a supplement manufacturer wants to get plenty of folic acid out of whole spinach.
To do this, they grow the entire plant and then isolate the cells they need, which means the ingredient going into the supplement is no longer a whole food.
This is a waste of a perfectly good plant when you think of how spinach contains a complex array of so many other important vitamins and minerals.
Furthermore, those isolated vitamins the producers want are extracted using petrochemicals.
Using chemical products derived from petroleum isn’t exactly a ‘natural’ approach to a healthy lifestyle.
You can avoid this with a little knowledge.
In this case, that means ensuring the vitamins you choose are created using bio-available ingredients, and contain as few artificial ingredients as possible.
The Health Benefits of Multi-Xtra Vitamins
As pointed out earlier, it’s almost unfeasible to suggest we can derive all the vitamins and minerals the human body needs from a western-style diet alone.
Even those people who strive to eat wholly organic foods, still struggle to maintain the healthy levels of nutrients they need from meals.
The main issues we have are simply due to industrialization.
This includes mineral deficiencies within soil, water pollution, chemical fertilizers, and growth hormone, or GH, added to modern farming methods, plus the use of poisonous pesticides and herbicides.
All these things and more, contribute to a decline in the level of nutrition within our food.
Thankfully, not every manufacturer of supplements does things in the same way.
Xtend Life Multi-Xtra range of vitamins contains 48 bio-available ingredients, designed specifically to help provide your body with everything it needs to stay as healthy as possible.
These products also contain anti-oxidants, which are important for helping the body to fight free radicals (molecules responsible for aging and tissue damage).
Fortunately, we have highly respected and trustworthy company called ‘Xtend Life’ to rely on.
The selection of vitamin supplements available from this family owned business is renowned for its excellence.
Xtend Life only uses natural ingredients for its entire range.
In fact, their options in supplements are quite specialized as they are designed to suit people with very specific needs.
Xtend Life vitamins are high quality supplements. They’re designed to top up the nutrients that so many of us lack in our regular meals.
Eating a healthy, well balanced diet, is often easier said than done. Shopping for fresh fruits, vegetables, grains, nuts, and legumes, isn’t always possible or practical with everyone for various reasons.
Aside from the obvious foods above, we also need to make sure we’re getting plenty of dietary fiber and a balanced amount of quality protein too.
And let’s not forget those healthy sources of essential amino acids, such as Omega 3 fatty acids.
The Unique Range Total Balance Vitamins
While the Multi-Xtra supplements contain plenty of beneficial vitamins and minerals, there is another range of vitamins which is far more specialized.
This Total Balance range is individually created for men or women. This is because there are distinctive nutritional requirements for males and females, so Xtend Life caters to those needs by producing gender-specific supplements.
The main differences between the sexes are hormonal in nature. These gender-specific supplements help to balance hormones in the different sexes, thus resulting in a healthier lifestyle.
The Total Balance Women’s supplement is created using optimal levels of bio-active ingredients, including very specialized herbal extracts suited to a woman’s bodily requirements.
These ingredients help to reduce many of the primary causes of aging, along with balancing and stabilizing hormone levels.
Taking Total Balance women’s supplements regularly can provide effective relief from PMS symptoms and mood swings, both of which can result from a hormonal imbalance.
Women experiencing menopausal symptoms may also notice a reduction in the severity of the symptoms they suffer from.
These include, but are not limited to, reducing hot flushes, mood swings, emotional distress, and headaches.
The vitamins included within the Total Balance Women’s Premium supplement also help to improve the effectiveness of major organs within the body.
This advanced women’s health product contains 96 bio-active ingredients, and goes a long way at helping the major organs to function optimally again.
Furthermore, they can to slow down the rate at which your body breaks down collagen and elastin, which are the biggest cause of lines, wrinkles and sagging skin.
The overall effect of taking high quality vitamins such as these, show results by way of a healthier body and an improvement in the general feeling of wellbeing.
These effects are visible too because there should also be a marked improvement with your skin tone over time.
Total Balance Men’s vitamins are also specifically created to address the various deficiencies that males have to contend with.
Xtend Life have included a wide range of highly specialized ingredients, nutrients, and herbal extract in this product, all of which help to increase the body’s natural testosterone levels.
This can be beneficial for improving prostate health and increasing libido. The bio-active ingredients also help to enhance cardiovascular function and work at protecting brain function.
The product also contains powerful antioxidants, which are known to fight free radicals and slow down all of the five major aging processes.
The overall result of taking Total Balance Men’s vitamins should mean a more positive outlook, an improvement in general wellbeing, and a more youthful appearance overall.
Men who take these supplements tend to lead a more active lifestyle and get to enjoy an improved sex life too.
When your body is given the right nutrients to function properly, it really is easy to look and feel great at any age.
If you’re enthusiastic about enjoying a healthy, happy, and active lifestyle, then the best thing you can do for yourself right now is to select a range of high quality vitamins.