Having excessively high blood cholesterol levels can cause you serious health issues.
So just what is cholesterol and how do we get it?
Well, it’s actually produced by your liver, and the body does need some ‘good’ cholesterol in order to function optimally.
Good cholesterol is called high-density lipoprotein (HDL), and is absolutely essential for your body to effectively balance hormone levels, manufacture vitamin D, and to maintain healthy cell membranes.
Yet if you have too much ‘bad’ cholesterol within your system, your body begins to struggle performing those essential tasks which keep you healthy.
This bad cholesterol is called low-density lipoprotein (LDL).
As your system tries to combat excessive cholesterol levels, it begins to leave fatty plaque deposits within walls of your arteries (blood vessels that carry blood away from the heart).
Extensive research has shown this to be a major factor in raising the risk of developing heart disease, as well as increasing the chances of having a heart attack and stroke.
Just as too much cholesterol in the blood can cause serious health problems, having very low cholesterol levels can be equally dangerous.
The human body really does need to maintain a healthy balance of good cholesterol in order to keep functioning at its best.
Needless to say, the key thing here is to find a way to maintain the right balance.
Potential Causes of High Cholesterol Levels
Researchers have determined that the leading causes of high cholesterol are:
- Lack of regular exercise
- Excessive alcohol use
- Hormonal imbalances
- Type 2 Diabetes
- Kidney disease (also known as chronic renal disease)
- Liver disease (also called hepatic disease)
- Hypothyroidism (under-active thyroid)
- Some prescription medications (e.g., beta-blockers or steroids)
There is also a definite link with high cholesterol levels and some types of food.
This includes hydrogenated oils, which are the kinds of oils most commonly used in pre-packaged and fast foods.
Unfiltered coffee has also been linked to high cholesterol levels.
Reducing Cholesterol Levels Naturally
Many doctors immediately prescribe statin drugs as a way to reduce cholesterol levels.
This merely treats the symptom, but doesn’t take care of the root cause of high cholesterol.
The Food and Drug Administration (FDA) recently announced that the manufacturers of statin drugs now need to print warning labels on all medications of this type.
They want pharmaceutical companies to caution people that taking statin drugs heightens the risk of developing diabetes, as well as an increased chance of acquiring memory loss.
Other side effects may include the possibility of developing heart failure, impotence, and aggravate severe muscle weakness, or myasthenia.
This means that statin drugs are not quite as safe as your doctor might lead you to believe.
If you already have high cholesterol levels, there are a number of ways you can reduce these without medical intervention.
Making some lifestyle changes can help your body combat high cholesterol naturally, though this may include changing some of your food habits if you’re serious about getting the best results.
Improve Your Health and Fitness
Exercise is the number one way to help your body combat high cholesterol, so it’s highly advisable to try and get more physical activity into everyday living.
Walking is good, or even just making sure you move around more throughout the day.
Contrary to the belief of many, exercise does not sap you of energy. In fact, the more you do the more energy you’ll actually have.
This means you will end up being able to do even more physical activity over time.
Aside from helping to reduce cholesterol levels, getting a bit more movement into your life will help you to combat obesity and improve blood circulation.
You’ll also be improving fitness levels and reducing stress as your body starts to release endorphins (the body’s natural ‘feel-good’ hormones), so you’ll be in a much better mood anyway, and having a good attitude also motivates us to do good things.
It’s also important to think seriously about adding more healthy food choices into your regular diet.
This includes plenty of fresh vegetables and fruits with every meal.
Eating more garlic is recommended too, so whenever you can find ways to add this ingredient into your recipes, do so.
Garlic has been proven to help reduce cholesterol levels.
Look for foods that are high in fiber too.
Spinach, broccoli, beans and apples, among others, are ideal sources of dietary fiber.
Foods to Cut from Your Diet
While you’re thinking about healthier food options, try to be mindful about the amount of refined sugar you consume, and reduce it as much as you can.
This will mean cutting down on sweet, sugary treats as you strive to reduce those cholesterol levels.
You may also want to cut down on the amount of animal fats in your diet.
For example, replace that big steak with lean chicken, and perhaps switch your pork chops for a turkey breast.
Look for ways to replace saturated animal fats with other alternative sources of lean protein, of which there are many.
More Alternative Protein Sources
One of the best alternative protein sources is fish and most seafood.
This is because they are low in saturated fat, and contain high levels of Omega 3 fatty acids, or EFAs.
These are essential fatty acids that have been shown to actively reduce cholesterol levels.
They also help your body to combat obesity, diabetes, heart disease, stroke, and a myriad of other potentially fatal health conditions.
While you’re at it, keep eating eggs!
The American Heart Association (AHA), released studies that revealed people who ate two boiled eggs for breakfast every day, along with a healthy low-fat diet, showed no increase in cholesterol levels.
You can boil, poach, and scramble your eggs, or simply add them into other recipes.
Just avoid frying them in fat or butter, as this is when cholesterol becomes a problem again.
A Natural and Effective Supplement
If you’re still concerned about your high cholesterol levels, and continually looking for more ‘natural’ ways to reduce them, then you might want to consider specially formulated supplements, designed precisely for this purpose.
Xtend Life Lipi-Rite contains only natural ingredients that have been proven by clinical trials, and backed up with plenty of research, to help reduce cholesterol effectively and naturally.
These ingredients include:
- Policosanol: A natural extract of plant waxes
- Theaflavins: A group of molecules found in black tea
- Lecithin: An essential fat in the cells of the body
- Phytosterols: Cholesterol-like molecules found in all plant foods
- Rice Bran Oil: Oil extracted from the germ and inner husk of rice
- D-Limonene: An extract from the rind of citrus fruits
These base ingredients, coupled with specially chosen trace elements, give your body the best possible chance of balancing cholesterol levels naturally, meaning without the use of conventional medicine.
Your liver is able to function more efficiently at creating the right amounts of good HDL cholesterol, while at the same time balancing out the bad LDL cholesterol.
If you combine the effects of this natural supplement with some healthy lifestyle choices, then you should be able to easily bring your cholesterol levels down naturally, and safely, on your own.
Xtend Life only includes ingredients – in all their products – which have been proven to be effective in clinical studies.
This is to ensure the maximum possible benefits for their customers.
Their approach allows them to formulate specific supplements that help keep the body healthy for the long term.
If you’re keen to reduce cholesterol levels naturally, then Xtend Life could be the key to your continued good health.