The whole point of taking vitamin and mineral supplements is to provide your body with the nutrients it needs in order to function properly.
If you’re considering taking vitamin supplements at all, then you’re probably already aware that your current diet is lacking in those essential nutrients.
For many years now, researchers have made definite links to nutrient deficiencies within patients that have developed chronic health problems.
There have also been many extensive studies that demonstrate how nutrient deficiencies can increase the risk of developing a plethora of serious health conditions.
Despite all the available information on this, so many North Americans continue to consume the types of food that is severely lacking in the essential vitamins and minerals our bodies require in order to stay fit and healthy.
The way to compensate for this nutritional loss is by way of vitamin supplements.
When taken correctly, these supplements help to bridge that gap between the unwholesome foods we eat and the nutrients we need.
So just how do you find the right vitamin and mineral supplements required for your dietary intake? And is it even possible to get all of the nutrients we need from a healthy diet anyway?
Vitamins and Minerals the Natural Way
Some people try hard to get the right amounts of vitamins and minerals they need by modifying their regular diet.
They attempt to find tasty meals that include fresh fruits, vegetables, grains, nuts, healthy sources of protein, and plenty of fiber.
This is a great way to help nourish a body with the nutrients it needs to function at its best.
A simple power food, such as spinach, is like a vitamin pills all on its own. Spinach is high in fiber and contains high levels of anti-oxidants, but there’s more.
It also has anti-inflammatory properties, as well as containing folate, vitamins A, B1, B6, C, E, K, co-enzyme Q10, Omega 3 fatty acids, iron, calcium, potassium, carotenoids, and plant-based protein.
So adding spinach into your regular recipes can help provide your body with small doses of all of these essential nutrients.
Broccoli is another food that is akin to taking a vitamin pill. It contains healthy levels of chromium, which is the mineral that actively protects our bodies against obesity and diabetes.
Broccoli is also high in fiber and contains lots of anti-oxidants. It also has plenty of vitamin B, C, phosphorus, carotenoids, potassium, calcium and plant-based protein.
Try to find ways to add broccoli into your meals a few times a week if you can.
You’ve most probably heard that garlic is good for you too, but do you know just how beneficial it can be towards good health?
Garlic is great for increasing your vitamin and mineral intake through natural diet. Studies have shown that garlic can be instrumental in reducing the risk of heart disease, stroke, cancer, arthritis, and diabetes.
Garlic also contains strong anti-inflammatory and anti-viral properties too, so it’s an excellent little bulb for helping to strengthen your immune system.
In addition to the above, garlic also contains plenty of vitamin A, B, B2, C, calcium, zinc, potassium, phosphorous, selenium and plant-based protein.
It really is worth trying to add garlic into your meals on a regular basis.
Onions are yet another excellent natural source of essential nutrients, and are used as a staple base ingredient in many cuisines around the world.
Onions also contain some very powerful anti-oxidants, as well as being one of the world’s best sources of two essential phytonutrients we need in order to maintain good health.
Furthermore, they contain excellent anti-inflammatory properties, and are also effective at helping to reduce cholesterol levels.
Eating fresh fish regularly is extremely important for anyone looking to get plenty of essential nutrients into their diet.
Omega 3 fatty acids are found almost exclusively in seafood, and researchers have indicated that Americans with an Omega 3 deficiency are far more likely to struggle with obesity, as well as face an increased risk of developing some very serious health conditions.
But not everyone is able to eat fresh fish or seafood several times a week, either because they detest its taste, or the price of fresh fish is just too high for many folks.
If you’re willing and able to include these nutrient-rich foods into your meals on a very regular basis, along with many of the other fresh vegetables and fruits available to you, then you will notice a marked improvement in your health over time.
Not everyone likes the idea of eating these types of foods every day of their life though, just so they can get their vitamin intake levels up.
Aside from this, it’s not always possible to get the freshest ingredients just when you need them.
The other drawback for busy people is that it will require more trips to the stores if you’re to continually replenish your super fresh food supplies.
This is where vitamin supplements can come in so incredibly useful.
Choosing the Best Natural Supplements
If you really want to ensure your body’s receiving the right amounts of vitamins and minerals that it needs to stay healthy, then you may want to consider investing in a range of high quality supplements.
This will make sure you get the health benefits you want quickly and effortlessly. It also means you’re not missing out on any of the essential nutrients your body needs in order to function at its best.
Good quality supplements are balanced in the right amounts of everything, and that’s great news for busy people.
By taking supplements, you don’t have to worry about whether you’re getting enough of this mineral, or that vitamin, from food alone.
There’s an absolute plethora of vitamin supplements available on the market for you to choose from.
But before you buy any brand based on the price tag, there are some important things you should think about first.
If you’re genuinely serious about gaining significant health benefits from taking supplements, then you should always look for products that contain ‘bio-available’ ingredients.
Basically, what this means is that the vitamins and minerals within the supplements are taken from natural ingredients using natural processes.
Don’t be fooled by labels that say ‘whole food ingredients’.
This is often used as a tricky marketing ploy to make you believe the ingredients are good; but it’s not as simple as that!
What they don’t tell you is that ‘whole foods’ actually means the ingredients were grown under bio-industrial conditions, grown and fed with chemical fertilizers, and protected by chemical pesticides and herbicides.
When those ‘whole foods’ are ready, they’re then processed using petrochemicals to extract whatever nutrients they want to add to their supplements.
This isn’t exactly the healthy type of supplement you want to put into your own body.
World Revered Health Supplements
Xtend Life supplements contain only the best quality bio-available ingredients.
Each type of supplement available is carefully formulated to ensure it contains the correct levels of vitamins and minerals needed to maximize the benefits of a precise dosage.
For example, Xtend Life offers gender-specific supplements, designed to benefit the individual needs of men and women.
The bodies of males and females have quite different nutritional requirements, so if they’re to function optimally, the supplements must cater to those needs specifically.
Xtend Life also ensures that all their supplements are created using state of the art enteric coating.
This allows your body to extract the maximum levels of nutrients from each supplement, and without your stomach’s natural digestive acids interfering with the delivery process.
It also makes sure you derive the best possible health benefits from taking supplements.
If you’re keen to improve your health, you really owe it to yourself to look for the finest vitamin and mineral supplements available today.
Do a little research yourself on the range of supplements offered by Xtend Life, and you’ll soon come to realise this is a leading edge company supplying world class health products.