There have been many studies conducted all over the world to determine the effects of nutrient deficiencies within people.
In fact, researchers have indicated that many of our society’s chronic health problems could potentially be averted with a healthy balanced diet, and regular physical activity.
No news there of course, but much easier said than done without knowing how to find that ‘balance’
Our bodies are complex organisms, with each organ designed to work in synergistic balance with the rest of our bodily functions.
Yet when our bodies are deprived of certain nutrients, some of those vital organs aren’t able to function in the way they’re supposed to do.
A prime example of this is the obesity epidemic, something that’s getting worse with each generation.
Researchers indicate that many people struggling with obesity may have multiple nutrient deficiencies.
These deficiencies could be responsible for them not being able to lose weight as effectively as those who are well-nourished.
The long term effects of nutrient deficiencies could also lead to a myriad of other serious, and potentially fatal, health problems.
These would include an increased risk of developing Type 2 diabetes, heart disease, stroke, high blood pressure, high cholesterol, arthritis, and a plethora of other harmful conditions besides.
Improving Health and Well-Being Naturally
Improving your overall health is much easier when you get to know your own body.
Sadly, a lot of people have no idea whether they’re receiving the right balance of vitamins, minerals, and nutrients their body needs to function at its optimum.
Many do try to make positive changes to their daily diet, simply by including healthier food options on their plates in an attempt to reduce the risk of developing potential health problems.
Typical changes to eating habits require finding tasty new recipes that contain plenty of fresh fruits and vegetables.
It might be adding salads as a side dish to your main meals to replace fries.
Even small changes to your diet can help the body get more of the nutrients it needs to function properly.
But for optimal results, bigger adjustments to diet and lifestyle are usually necessary.
In other words, we’re looking at a lifestyle change here.
The key to achieving real health benefits through diet is to find a way to include the right balance of all the nutrients your body needs.
This could mean adding beans to your meals so as to increase the amount of B-group vitamins you get.
Or you might try adding vibrant-looking spinach leaves to your recipes to acquire the multitude of vitamins and minerals this healthy Asian plant contains.
Adding garlic and onion into your meals is also a good idea as both of these contain anti-inflammatory properties.
Broccoli is an excellent source of chromium, which is known to protect the body against obesity and diabetes.
The list is endless, yet so few of us truly understand what we’re putting into our mouths at meal times.
Even though you may be adding a good variety of fresh fruit and vegetables into your daily diet, you still need to ensure that you’re getting the right balance of nutrients if you’re to reap all the health benefits that are delivered to us by eating well.
You may also want to consider including a little extra physical activity into your days.
Coupled with a nutritious diet, regular exercise really does contribute towards keeping your body as healthy as possible.
Even a small amount of regular activity each week (just 20 minutes a day), has shown to improve blood circulation and help to stabilize blood pressure.
Can Vitamin Supplements Really Help?
If you’re someone who is looking for multi-vitamin supplements in order to help you achieve a healthy balance of vitamins and minerals, it’s likely that you’re aware there is something lacking from your current diet.
Today’s food industry makes it pretty tough for consumers who are trying to find ways of getting the right balance of nutrients into their daily intake.
Even when you think you’re making healthy food choices, there are other considerations that you might not be aware of, namely soil degradation and modern farming practices.
What this means is that even with healthy food choices, essential nutrients are probably being stripped from food we consider wholesome and natural.
Those folks who are more aware of these things are among the ones who decide to take multi-vitamins on a regular basis.
Total Balance Supplements
One of the simplest ways to ensure that your body receives the correct amounts of essential nutrients is to take a high quality supplement.
This is an excellent way to guarantee getting the right amount of vitamins and minerals you need for enhancing your health, especially if you know your diet might be lacking in sustenance.
Of course, it’s important to ensure that you choose a supplement that is specifically formulated to benefit each gender individually.
This is because men and women’s bodies are designed to create differing levels of the various hormones from the foods we consume.
For example, women require slightly higher levels of phytoestrogens (estrogen-like chemicals found in plant foods), from their food sources to help regulate the reproductive system.
It’s also important that women receive healthy amounts of Omega 3 fatty acids.
A deficiency in these things could result with an increase in PMS and menopausal symptoms.
Likewise, men need to generate more testosterone than women do.
For this reason, they require slightly more monounsaturated fats than their female counterparts.
These can be found in seafood, avocados and olives. Men also require more zinc than women.
For these reasons, it’s vitally important that the multi-vitamin ranges you choose are designed to benefit your body specifically, and have the right level of nutrients you need in order to stay healthy.
Xtend Life’s range of Total Balance supplements are formulated to suit men, women and children independently.
The team at Xtend Life is keenly aware of the importance for each of us to attain the right balance of nutrients in order to enhance overall health.
This is what led them to create such highly specialized supplements for their customers.
All of the supplements in the Total Balance range are created using enteric coating.
This is a specially produced coating that allows for greater absorption of the essential nutrients into your system, and without your digestive acids interfering in the process.
Additionally, each supplement contains specialized nutrients that help to address all five of the major causes of aging, which are: free radicals, glycation, methylatio, inflammation, and DNA degeneration.
Moreover, Total Balance supplements provide all the balanced components you need for good overall health.
Xtend Life strives to ensure that all ingredients used within their Total Balance supplements are as natural as possible.
They use bio-available ingredients that are exclusively formulated by their R&D manufacturing base in Christchurch, New Zealand.
You just won’t find better quality health supplements anywhere else on the market.